Sleep Is Good

This morning I did not wake up until 8:30 because we stayed up so late. But that is ok because with out the proper amount of sleep your muscles will not grow or develope, but if you sleep in to much you start to miss out on the life that you could have lived within those couple more hours that you slept. So sleep is good for you, but not too much. If you have a habit of sleeping in the best thing to do is go to sleep early and wake up early. A good amount of hours I suggest would be from 7-9 hours for a pretty healthy sleep.