Recently I joined for 24hr Fitness, and it has been awesome!!!
I really like to work out.
My best advice to you if you are out of shape is to get motivated start to watch your calories and decrease them. but if you want to lose weight do it slow like, 1lb a week so that way your skin will stay tight! If you lose very fast like, 45lbs a month your skin will be flabby but you will not have the fat.
TIPS:
Lower your calories, then when you have reached your certain weight level them out to a cosistant calorie and stay on it.
- It is not all about the calories, you could have all the calories you need from chocolate, but you are going to kill yourself that way. You need all the other food groups like your fruits, grains, vegetables, calcium, fats, saturated fats, and sodium, but all these things have limits of how much you should eat of that certain food group. One good web site is http://www.mypyramid.gov/
- When you are losing weight you probably do not want to lose muscle or bone, so go to some store like this .
1 comment:
Good job, gson, I am getting tons of remarks back since I sent out the huge email about you. When you are here I will have to share them with you.
Gma
Post a Comment