Burden

A couple of weeks ago I was pulling my sled with 270lbs in the back of it. After I was done pulling it 100 feet my legs were exhausted and that got me to thinking," is that what some people feel like, pulling too much weight behind you." I'm hear to encourage you if you are pulling too much weight to try a calorie diet wear each week youreduce your daily calorie intake and you will tose weight. One way to watch your calories is to write down what you eat.A good web site is http://www.lifestylecompany.com/